Start at Sotheron Arms (Heppy's) pub car park
Run through the pub garden
Turn left onto High Street
(20m)

Run on High Street
(650m)

Turn right onto Ferry Lane

Run down Ferry Lane and turn left onto riverbank
(120m)

Run along the riverbank towards Goole Rugby Club
Until you see the Goole Triathlon Marshall and water station
(1.75km)

Turn around when the Goole Triathlon Marshall tells you
Head back to Hook along the riverbank to the white house
(2.5km)

Turn right off the riverbank and head down Water Lane
(200m)

Finish line is at the Hook Memorial Hall